9 Simple Words

Last night I was browsing the NC Digital Library for books to download when I came across a book called In Defense of Food by Michael Pollan. The blurb on it said, “Eat food. Not too much of it. Mostly plants.” Eureka! That’s exactly what I decided to do back in August. Eat real food (not fake, processed food), not too much of it, and mostly vegetables. I couldn’t believe how simply my eating goals were stated in those nine words. I promptly downloaded the book and started listening to it this morning on the way to work. Pollan also wrote An Omnivore’s Dilemma which I have heard about but not read. I think that book makes the case for responsible, environmentally sustainable eating. I don’t need to be convinced of either concept but it’s interesting to learn more both. After 8 weeks of eating this way, I feel better. I’ve lost 16 pounds. And I’m supporting family farms.

Love Your Chickens and Buy My Eggs

This is my column for Sunday's (Greensboro) News and Record. It's about A.J., my favorite little chicken farmer. I've mentioned him in my blog before.

Did you know that chickens have ear lobes and their color indicates the color the hen’s eggs will be? I didn’t until I was educated by A.J. Jorsey, an 11-year old chicken farmer from the Reidsville area. I first met A.J. at the Rockingham County Farmers’ Market where I was drawn to his cartons of eggs of assorted colors, shapes, and sizes. They struck me as eggs with character, their colors ranging from pure white to all shades of tan and brown to light green. They run very large to very small. Just looking over the cartons to choose a dozen was like picking out old-fashioned candy from a glass case. Quick to please a customer, A.J. will trade out eggs from one carton to the next. And he’s a natural born marketer. When he pulled out the photo album of 8x10 glossies of him and his chickens Sam, Elvis, Oreo, Ashes, Elmer, Silver, Phyllis, Daffy, etc., I was hooked. From then on, no other eggs would do for our breakfasts. But honestly, with their deep golden yokes and just- laid freshness, they taste better than any eggs I’ve ever eaten.

A.J.’s Farm is 10 acres, a half-mile down a country lane off of a narrow dirt road. His chickens share the land with horses and ducks. There are too many of them to count these days but A.J. reckons he has around 80 or so. They are turned out of the barn each morning in a long, noisy chicken parade to free range all day. In the evening when A.J. finishes his homework, he makes a bee-line for the barn. He feeds them their organic food, waters them, collects eggs, and “gets them ready for beddy-bye.”

“You have to pet and carry around and love your chickens. They lay more eggs if you love them,” he said. While he was away on vacation this summer, his chickens only laid about 10% of the eggs they normally lay. All of A.J.’s chickens with distinctive looks have names. He started with a baker’s dozen of 13 bought from Tractor Supply last spring. In July, his friend Maeren Honacher, also 11, of Madison, went in with A.J. to incubate some eggs given to her by a friend of her mother’s. The two didn’t know what kinds of chickens they were incubating but nearly all hatched. A.J. and Maeren split the chicks, taking 8 each. From there, A.J.’s flock grew. “We’ve made some cool crosses,” he said.

A.J. will sell his eggs at the Chinqua Penn Farmers’ Market until it closes and then go to the Greensboro Farmers’ Market. He usually sells between 15 and 18 dozen eggs per week at $3.00 per dozen but he’ll sell you 2 dozen for $5.00 if you bring back your egg cartons. Ever the businessman, A.J. laments the high cost of egg cartons. “$30 for 100 cartons,” he said. “That’s why I give discounts.”

Although his parents do help out occasionally with the 100 pounds of feed his poultry eat each week, A.J. usually pays for it from his sales. He does all the labor, except turning the chickens out on school mornings. On Thursdays and Fridays, he carefully washes his eggs, puts them into cartons, and labels them, getting them ready to sell at the market on Saturdays. He pays for his own booth and has to sell 3-1/2 dozen just to break even. But he still manages to save some money for things he wants. “The Beatles Rock Band [game for Playstation] cost me 2 weeks of eggs,” he said.

A.J.’s advice to chicken farmers: “Love your chickens.” His advice to everyone else: “Buy my eggs.” Sometimes, wisdom comes before age.

Winter Coming...What are we going to eat?

I haven't blogged in 2 weeks but I'm still keeping on with my healthy eating and exercise. Tim and I went to the Rockingham County Farmers' Market this morning. Lately, that's a weekly activity for us. Today we bought some October beans, a new bean for us. I also got a butternut squash with the intention of making soup. I've got to get on Epicurious for a recipe. We bought heirloom cherry tomatoes, green beans, yellow squash, egg plant, and cucumbers. We're still getting okra and tomatoes from Tim's garden and we have potatoes and sweet potatoes left from last week.

I'm a little concerned about what we're going to do when the market closes. We've gotten business cards or phone numbers for the vendors selling meat and eggs. Tim has canned tomatoes and frozen some butter beans from our garden. I guess I'll have to buy frozen veggies from the grocery store during the winter months. I think frozen would be more earth friendly, or at the very least tastier and cheaper, than fresh vegetables shipped for thousands of miles.

Today we bought a dozen eggs from A.J. I asked him and his parents if I can do a newspaper column on him and his chickens so I'm looking forward to visiting their farm. On our farm, our duck coop is finished and it is top notch, very sturdy and well built. The ducks are still in a brooder box on our screen porch. They are actually in their 3rd box. The first cardboard box started coming apart near the waterer and they started eating it. We tried a Rubbermaid container for a few days and it just wasn't big enough. Monday I got 2 more cardboard boxes and put them together to make a new box. The ducks are huge now. I think they're about 3 times the size they were when we first got them and I can tell they're darker colored and started to get some feathers.

Lucky Duck

My favorite snack this summer has been a chunked up tomato with a sprinkle of salt. Good thing, because we our tomato basket overfloweth. Tim has canned them a couple of times and this week made a huge pot of spaghetti sauce with home-grown tomatoes, peppers, and shitake mushrooms. Yum-alicious!

The big news for the week is the ducks came in yesterday. The post office called early in the morning and Tim picked them up. They shipped them in a little box, maybe 15” x 15” x 6 or 8” tall with air holes everywhere. They came with instructions, including dipping their bills into their water as they were released into the box so they could find it easily. They ran around, figured out how to eat and drink water, and did a lot of intermittent sleeping. When they sleep, they completely collapse and their heads loll sideways so their box looks like a duck battlefield littered with fuzzy yellow corpses.

I barely stood it through the day at work yesterday, beside myself wanting to get home and see them. And they are adorable (when they’re awake)! In our particular variety of duck, the males have dark bills until they are a few days old. By our count, we have 3 males. We got lucky on the perfect ratio of males to females (1:2 or 3) inspiring the new name for our farm: Lucky Duck Farm. I’ve always wanted to name our place and could never think of one that grabbed me. Lucky Duck grabs me. It’s snappy, descriptive, and I feel lucky to live there. Now, I get to design a logo.

We did have a bit of misfortune, losing one of the females last evening. The rest of the flock seems healthy today so I think she was just a weakling. In fact, Tim did a head count and McMurray Hatchery sent us an extra duck because we still have 10. They must expect some loss. Seems like I read in message boards and maybe even on their site about them throwing in extra chickens with orders. They must do the same with ducks. I have no illusions about naming the ducklings and treating them as pets. Although the ratio of males to females insures that we won’t eat any of the initial flock, there are just so many of them that they look like a swirl of pastel yellow with tiny webbed feet and black eyes. I can’t focus on one, much less name them and figure out who is who.

So that was the week in my little corner of Rockingham County. I plan on getting to the Farmers’ Market early tomorrow to get some more of A.J.’s eggs and veggies other than tomatoes, squash, peppers, and okra (which Tim is harvesting daily from his garden). The weather is blissful and I have a long weekend ahead of me. I’m one lucky duck!

The Ultimate Test of Willpower (so far)

I passed up dessert tonight at Bistro Sofia. Yeah, I'm pretty proud of myself.

Awaiting Our New Arrivals

I had my 2nd Yoga class tonight. I felt a little more coordinated than I did last Thursday. I can't go back until Thursday week because of grandson duty Thursday and next Monday. I picked up a Yoga DVD at a yard sale a few months ago and never watched it until yesterday. A lot of the poses are the same as we do in class so I'm going to try to follow along with it every couple of days between classes.

In other news, we have the duck brooding box completely set up now, down to water and food, just waiting for the little ducklings to arrive. They could be here as early as tomorrow or as late as Friday. We're both pretty excited even though Tim is acting calm and cool about it.

He's less calm and cool waiting for the bread machine I ordered Saturday from Chef's Catalog to arrive. He was against getting the bread machine because he's doubtful that it will work as promised but I took the chance because the 19 reviews all gave it 5 stars. He wants it to work and he's pumped about trying it, he's just doubtful. I'm optimistic and looking forward to bread costing .60/loaf and being free of preservatives. One more processed food will be eliminated from our diet. :-)

Visiting the Downtown Reidsville Farmers' Market

This is my column for the paper next Sunday so the writing is a little more formal than my usual blog posts.

At the Downtown Reidsville Farmers’ Market, greetings and hugs seem to be exchanged nearly as often as money and vegetables. In the half hour or so I was there, I witnessed quite a few reunions of folks who hadn’t seen one another in a while and just happened to bump into each other while shopping for fresh, locally grown food. I visited on Saturday, August 29, the first Saturday the farmers were in their new location, Market Square. The structure is beautiful, with its heavy timbers supporting a roof that provides welcome shade on a hot August day.

I enjoyed talking to the vendors. Mattie Watkins of Caswell County had nearly sold out of vegetables by the time I arrived around 10 AM. Her family helps her raise a market garden on 7 acres. She offered green beans, patty pan squash, and green tomatoes. I’ve never seen green tomatoes for sale though I enjoy eating them fried. I thought it was a good novel idea.

At the next table down, Jeff Ward, 23, and Amanda Chriscoe, 22, stood out as the youngest vendors at the market. Both work for High Rock Farms, which mainly sells pecans and chestnuts, but also raises and sells blackberries, watermelons, and cantelopes. Amanda goes to school and works part-time at the farm, baking up goodies to sell, such as oatmeal pecan cookies.

Paul Sutton of Reidsville farms only 2-1/2 acres but grows an unbelievable number of crops that he brings to the market a couple of days a week. He has several varieties of apples and is happy to help customers choose the right ones for baking or fresh eating. He raises potatoes, pears, butter beans, peas, peppers, and raspberries, among other offerings. Paul is also a craftsman. I was so impressed with his solid wood step stools made with dowel construction that I bought one. Now our grandson can reach the sink to wash his hands and I can reach the bowls on the top shelf of the cabinet.

Paul said of the turnout on the first Saturday in the new location, “We’ve had some people who are not regulars and that’s good.” Gayle Niemczura of Reidsville, a regular at the market, was looking over his newly dug potatoes. According to Paul, “If you want choice, be early. If you come real late, you get real good deals.”

I met Marie King of Reidsville who was a first time visitor to the farmers’ market. She was making a trip to the post office when she caught sight of the “wonderful looking eggs” at the Massey Creek Farms table. She stopped to buy a dozen to go in zucchini bread she was baking that afternoon.

At the next table, Sue Barber was selling baked goods, pickles, and desserts while her husband sold fresh produce at the table beside her. Sue has 2 certified kitchens in her home where she bakes homemade treats like cheese basil bread. Stacie Dillard of Eden was shopping at Sue’s table. It was Stacie’s first trip to the market. “I wanted to come and see. I’m using my WIC vouchers.” Sue said, “You should have seen my table early this morning. I had stuff stacked up. I’m nearly out now.” Sue told me that customers show up as the vendors are unloading their wares, looking for the freshest food and best selections. “At the old location, they’d sometimes be there waiting for us when we showed up at 5:30 in the morning.”

The farmers’market in Market Square at 307 S. Scales Street is open Tuesdays, Thursdays and Saturdays from May until November, 6 AM until 1 PM. But get there early for the best selection!